Climb Zen @ Movement Climbing and Fitness, Denver [from 9 January to 13 February]

Climb Zen


61
9
Jan
 
- 13
Feb
17:00 - 19:30

 Facebook event page
Movement Climbing and Fitness
3201 Walnut St, Denver, Colorado 80205
Refine your climbing experience using yogic principles. The Climb Zen way is about presence, a full focus on every movement, and much more sensing and feeling. In the yoga studio, enjoy inspiring guided meditations, breathwork, basic yoga postures, and self-care to prevent injuries and expedite recovery. On the wall, participants will refine their climbing technique to become more fluid and precise. Movement’s experienced coaches will assess individuals and offer
helpful tips for becoming a stronger climber —both physically and mentally. Here you will learn mental skills to manage fear and anxiety, visualize goals, and maintain concentration to transform your climbing into a moving meditation.

Pillars of Climb Zen:
• Awareness • Breath-Driven Movement • Mental Training

Six Sessions
Wednesdays
1/9 to 2/13, 5:00–7:30pm

Early-Bird: $235
Cost After 1/4: $250
Non-Members Price: $60 extra
(includes five reduced-price day passes)

Pre-requisite: some experience with climbing, no yoga experience required

To Register: Visit the Front Desk or
call 720.476.7800. Space is limited to 14 participants.For more information email:
[email protected]

About the instructors:
Andrew has climbing, mountaineering and extreme sport experience. As a yoga teacher, he helps students find steadiness and grounding in their favorite active pursuits. Kynan is a former US
National Climbing Team coach, Nationally Certified Chief Routesetter, and Internationally
Certified Routesetter. They look forward to sharing their passion for climbing with you.
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