Building/Maintaining Emotional Wellbeing as Queer Individuals @ Community Care Collective, Denver [from 27 October to 27 April]

Building/Maintaining Emotional Wellbeing as Queer Individuals


159
27
Oct
 
- 27
Apr
17:30 - 19:30

 Facebook event page
Community Care Collective
3405 N Downing St Suite D, Denver, Colorado 80205
Starting in October monthly group for the queer community focused on building and maintaining emotional Wellbeing. The classes will be taught by Storie Garrity. Storie will draw on their background as a meditation leader, mindfulness skills coach, certified aromatherapist, and vibrational sound therapy practitioner. Each month there will be a focus on one of the dimensions of health and how it relates to emotional wellbeing. The classes are uniquely tailored for the LGBTQ community and the specific challenges faced in achieving emotional wellbeing for queer individuals. There is $5 suggested donation. Each class will include a guided meditation, a planned lesson on one of the dimensions of health, and teaching of mindfulness skills. There will also be a creative journaling project, a gentle movement based exercise, and discussion if time permits. The class will always end with a brief closing meditation or sound immersion. I’ve decided to include the intake paperwork in the first 5 minutes of each class. There is no need to schedule an intake, just show up!

Location: Rainbow Room at the Community Care Collective
Time: 5:30 PM — 7:30 PM
Dates:
October 27th Physical Activity
November 24th Nutrition
December 22nd Mind-Body Connection
January 26th Relationships and Communication
February 23rd Personal and Professional Development
March 23rd Spirituality
April 27th Environment

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Upcoming events @ Community Care Collective:

Volunteer & Group Facilitator Training
Volunteer & Group Facilitator Training
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