Unity of Boulder is now offering a Restorative Yoga Class on Wednesdays before our Healing Meditation Service
. What a great way to relax and get ready for meditation!
The class meets weekly on Wednesdays from 5:45pm — 7:00pm.
Cost is $12
Meets in the Assembly Room downstairs.
The following is a list of items that yogis and yoginis need to bring:
— Yoga mat
— Water bottle
— Block and/or strap (if needed)
— Comfortable clothes
— Empty stomach
— Open mind
The following is a list of items that should be left at the door:
— Worries (give yourself permission to fully be in the moment and leave your troubles
— Judgement of self (you are never too old & it is never too late to start yoga)
Every session will begin with setting an intention.
Collectively as a class, we will all move through the same asanas (postures). Individually, the experience will be different for everyone since strength and flexibility will vary. Therefore variations of an asana will always be provided.
There will be focus on pranayama (breath) as we move through our asanas as well as learning different breathing techniques.
Every session will close with savasana (resting pose) along with a guided meditation, aromatherapy and a blessing.
The practice of yoga is more than stretching, it is about cleansing, strengthening and toning the body inside and out thus becoming more flexible in body, mind and spirit.
About the instructor, Sharon Lippe:
Sharon began practicing in 1998 and became certified in 2000. She holds certifications with The American Aerobic Association International as well as The International Sports Medicine Association in holistic health and exercise science. She studied under the tutelage of Gurmukh, Baron Baptiste, Anna Forest, Seane Corn as well as others. Her yoga sessions include Vinyasa flow flavored with techniques of others such as Kundalini and Iyengar. She is experienced teaching group classes as well as private and semi-private. She has taught in schools as well as large companies and non-profit organizations. She is also certified in 2nd degree Reiki.